Foods suitable for nail problems
Iron deficiency can be a reason for brittleness and stiff nails. To increase the resistance of your nails, you need to go for foods rich in iron as well as foods rich in vitamin C. Because vitamin C makes iron better absorbed.
You can strengthen your nails and restore their beauty and shine by eating the right foods.
Having healthy and strong nails multiplies the beauty of your hands and gives you more confidence. You probably have problems with matte nails, brittle, dry, or loose nails, and you don’t know what to do. All of these problems are caused by a lack of one or more nutrients in the body. Of course, every problem has a solution. You can strengthen your nails and restore their beauty and shine by eating the right foods. Join us to learn about the causes of nail problems and how to deal with them.
Is your nail color dull?
Cause: You may be deficient in folic acid. As you get older, you may not be able to get enough vitamin B, which is also essential for the health and strength of your nails.
How to deal with it: Try to include foods rich in folic acid in your diet. To do this, find lentils, carpets and spinach. Legumes, dark green leafy vegetables and peas are other good foods to eliminate the problem of dull nails.
Do your nails break?
Cause: Fragile nails indicate vitamin deficiency. To treat it, you need to think about raising your body’s iron, zinc and B vitamins. According to a study by researchers at Columbia State University in the United States, taking a supplement containing biotin (vitamin B٧) can increase the thickness of the nails and, consequently, their resistance.
How to deal with it: If your nails break too quickly and are not very resistant, find the essential fatty acids. To do this, add two tablespoons of ground flaxseed oil or flaxseed to your cereal, soup, stew, fish or salads. Don’t forget to eat foods rich in iron such as red meat, eggs, spinach, thyme, lentils, etc.
Are your nails soft?
Cause: If your nails are very soft, you may be deficient in sulfur. Because sulfur is naturally present in the nails and is responsible for their strength. If a specialist diagnoses a person with sulfur deficiency, he or she will be prescribed cysteine. In addition, the body needs protein to produce creatine (the same effective protein for strong nails) that must be provided by consuming protein-rich foods.
Coping Solution: To increase your body’s sulfur stores, find turnips, cabbage, eggs, onions or cucumbers. To get your body protein, go for low-fat red meat, chicken, turkey, salmon and macro. Consumption of these foods increases the strength of nails.
Cause: Nail biting is not normal and may be due to iron deficiency, zinc, vitamin B and selenium. These micronutrients are involved in the construction and care of nails. As a result, when the body is deficient in these micronutrients, the superficial and lower parts of the nails lose their strength and are divided into two parts. Broken nails can also be a sign of calcium deficiency, but this is very rare. It should be noted that the phenomenon of nail fragmentation often occurs with the onset of menopause. In the body of women in their fifties, the secretion of hormones decreases and the nails lose their moisture and break down.
Methods: To get these nutrients, look for low-fat red meat, walnuts, especially Brazilian walnuts (if available), liver, fish, sunflower seeds, wheat and rice bran, wheat germ, caviar, shrimp, and more.
What if your nail resistance is low?
Cause: Iron deficiency can be a reason for brittleness and lack of nail strength. To increase the resistance of your nails, you need to go for foods rich in iron as well as foods rich in vitamin C. Because vitamin C makes iron better absorbed.
How to deal with it: To increase the amount of iron in your body, find fortified cereals, eggs, spinach and lentils, and to further absorb vitamin C, give priority to citrus fruits, tomatoes, bell peppers, kiwis, etc. We emphasize that the combination of spinach with tomatoes and egg whites with boiled green and red bell peppers, as well as the combination of grains enriched with strawberries is great for providing the body with iron and increasing the strength of nails.
Are white spots a sign of calcium deficiency?
According to experts, the white spots under the nails have nothing to do with calcium deficiency. These spots are actually air bubbles that form as a result of damage or bruising of the nails. Among the most common injuries to the nails are excessive manicure and scratching or scratching of the nails. So be careful with your nails because they can’t be grafted and can’t be replaced.
Finally, if you have dry nails, you can apply a little olive oil to them and gently massage them.